Would you sing more if you knew how good it was for you?

Posted by Norman Bailey on Wednesday, April 23, 2014 Under: Voice Works



Smoking is bad for you and vegetables are good for you!  We take this for granted because we're all aware of the research behind these facts.   What we're less familiar with are the health benefits of a good old singalong.  Would you sing more If you knew how it was going to boost your confidence, put you in a better mood or even help you live longer?   Well, there's research that suggests that it does.   It's not common knowledge at the moment. But one day we will be.  


As thing stand the unhealthiest thing about singing is our attitude to it.  Gone are the days when families and friends would get together for a nice singalong.  Now singers are other people!  People who take to the stage, have tunes you can download or get through to the live finals of the voice.


We all love listening to our favourite artist warble through their back catalogue but is this passive approach the best way to enjoy singing?  Not according to the latest research conducted by Harvard and Yale.  After running tests on a group of choral singer they discovered that the singers had increased life expectancy.  The report concluded that this was because singing promoted both a healthy heart and an enhanced mental state. 


BE HAPPIER AND HEALTHIER

This is what Professor Graham Welch, chair of music education at the University of London, had to say on the matter.

"The Health benefits of singing are both physical and psychological.  Singing has physical benefits because it is an aerobic activity that increases oxygenation in the blood stream and exercises the major muscle groups in the upper body, even when sitting.  Singing has psychological benefits because of it's normally positive effect in reducing stress levels through the actions of the endocrine system which is linked to our sense of emotional wellbeing.  Psychological benefits are also evident when people sing together as well as alone because of the increased sense of community, belonging and shared endeavour." 


SINGING - AS GOOD AS CHOCOLATE

That right, enjoy all the benefits of scoffing down a load of chocolate without the calories.   As the Heart research UK website puts it -'It's a great way to keep in shape because you are exercising your heart and lungs.  Not only that your body produces feel-good hormones - endorphins - that rush around your body when you sing.  It's the same as when you eat chocolate.  The good news is you don't gain any calories!' 

Now, I sure you won't throw away your membership to chocoholics Anonymous just yet,  but you might just find yourself cutting back on the creme eggs next easter once you tried a bit of singing.  It's the best way to enjoy  a healthier, happier and more confident you. 


 So remember, when done correctly singing will:  

  • Enhance your mood
  • Boost your immune system
  • Tone your muscles
  • Sharpen you mentally
  • Increase your life expectancy
  • Improve your posture
  • Exercise your heart and lungs
  • Help your breathing

I've witnessed the boom in people turning to singing for the sake of their physical and mental wellbeing.  It's the reason I put together the Love Singing Programme.  I've had mums come to me to help them feel confident when singing to their children and people recovering from illness.  There's been a few tears as they've unlocked deeply held traumas but they've come out feeling renewed.

In : Voice Works 



Storybookers

7 Proven Ways To Get Boys To Love Reading

How many time have you thrown your hands up and said, “I give up”?    

For many people, those who care about positive child development, giving up isn’t an option.  

Think about how your life would be if you had no access to the written word.  This is a reality for many people. For some it’s a physiological issue, for others it’s psychological.  There are also those who by not understanding the importance of reading never bother to develop the skill sufficiently.

So what does it take to get a young man to put down his Playstaion and pick up a book?   There will be those who say that maybe it’s best not to buy one in the first place.  But that isn’t always as easy as it sounds.  Some parents bribe their kids with games times as a trade off against time spent reading books.  The danger of this is that reading then becomes the opposite of things that are fun, which, amongst other thing, will set the ‘Reading for Pleasure’ movement back a bit.

So what do you do?  I know teachers, parents and carers who have come up with some clever little ways of getting boys to see reading as a positive force in their lives.  Whether it’s as a pleasurable distraction or as a way to gather a wealth of useful information that they can use to enhance their lives.    These are some of the insights I’ve gathered.  I’ve also thrown in a few that have worked for me over the years.

So here they are, in no particular order.

7 Tips for getting boys into reading:

1.   Tell them a story

If it’s a short story, tell  it to them.  And I mean tell them rather than read.  There are a number of reasons why I say this, but I’ll expand on that another time.  Telling a child a  story might sound obvious to some but there are people who are little reluctant.  People often think that if you tell a child a story they won’t read it for themselves.  But you wouldn’t think that if you knew how much the book sales of the Hunger Games went up after movies came out. 

2. Tell them about a story

If it’s a long story, tell them about the story.  Be a kind of trailer and get them excited about finding out more.  Ok, this might take a bit of practice.  But watch TV and movies trailers and have some fun with it.

3. Let them see you reading books.  

You sitting and enjoying a good read will often entice a child into reading more than you reading a book to them.   It gets their curiosity going.  One parent told me that they liked to pretend that they were hiding the book.   If, like her, your son wants things they think they’re not allowed to have, this will work a treat.

4. Don’t lean too much on fiction. 

Boys get bored easily and often skip to the end of a book to see if the ending of the story is worth the journey. If they don’t think it is they won’t bother. (This behaviour isn’t limited to boys.)   That doesn’t work with reference books.   Every pages is packed with useful information.  So they will at least skim though the whole book to see what’s on offer.  


During school library visits, when I tell boys to go get a book to read, most of them come back with reference books of some kind.  Books that tell them about dinosaurs or their favourite sporting hero for instance.  Remember that boys like to show off.  So when they have a sweet piece of knowledge that they can share to impress others they love it.

5. Give them what they want

Leading on from that, a good tip is to find out what they’re into.  The son of a friend of mine is into cars so he’ll devour anything to do with that subject.   Sometimes we can get into thinking we need to steer kids in a certain direction and away from certain types of material.  This is fair enough but if you want your young man to master and enjoy reading it’s easier to do when he’s genuinely interested.  If a child is struggling with reading, coping with that and a subject he finds boring is a sure way to put him off reading for life. 

I know many parents aren’t keen on comics.   But let him indulge his passion.   It’ll will make it easier to tackle less interesting but potentially more beneficial subject matter later on.  Personally I think comics are beneficial and so does the British Library.  Their Comics Unmasked exhibition runs until 19 August 2014

6. Add a little magic. 

 I do a couple of magic tricks during my storytelling sessions.  I can only think of one instance where during the Q&A someone didn’t ask me how I do them.  I always say I get them from books and that they should get hold of one.  This goes back to the 'boys like showing off knowledge thing’.  I’m surprised that school libraries don’t stock more of them.  I know one of my local libraries does, and it’s hardly ever on the shelf.

7. Get them into telling stories.  

Storytelling is fun and it brings people together.  Back to tip 1.  When you tell a story get your young man to tell you one.  It could be the episode of Horrid Henry he saw earlier, the book you gave him last week or even the story you just told him.  That way you can gauge just how well he understood it.  Just get him into the habit of digesting and sharing stories.

If only one of these tips work for you then I’m happy.  If they all work, then I know you’ll be happy.   

Before I go.   Chances are it’s a young girl in your life that’s a reluctant reader.  If so I’m sure some, if not all, of these tips will work just as well on her.  Give it a go and let me know how you get on.

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